As one of the standard upper body exercises, the lateral pull down is one of the best. Aside from the fact that the lats are responsible for defining the highly desirable “triangular” shape coveted by bodybuilders and casual athletes alike, it works the arms as well. Attention to form is very important while doing this ...…
If you have ever stepped into a gym, you will have seen a lat pulldown machine. This piece of equipment is designed to target the latissimus dorsi muscles on the sides of the back. Typically they are outfitted with a wide, slightly bent, bar which is used to pull down the weights attached at the ...…
Working lats at the gym is what helps men, in particular, to develop those coveted triangular shaped upper bodies. A fellow may spend hours building his shoulders, arms and back, but without lats, they won’t look quite right. To achieve that look the best option is lat pulldowns. Alternatives are available, though, for people who ...…
Watch Seth Feroce & Jay Cutler as they train back! Let us know what you think about the video by simply adding a comment below this video! Check out Seth Feroce and watch his videos on YouTube.com…
